FS8 Pilates
FS8 is all-in-one fitness with attitude. It’s a never-been-done-before offering that remixes the best elements of Pilates, tone and yoga for a complete, full-body group training experience - with none of the fluff.
Combining the Pilates reformer with mat work, dumbbells and activation bands, the program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery. Each workout consists of Pilates, yoga, or tone and has a slightly different focus, with some incorporating whole-body movements that flow to elevate the heart rate and provide general fitness conditioning.
FS8 is all-in-one fitness with attitude. It’s a never-been-done-before offering that remixes the best elements of Pilates, tone and yoga for a complete, full-body group training experience - with none of the fluff.
Combining the Pilates reformer with mat work, dumbbells and activation bands, the program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery. Each workout consists of Pilates, yoga, or tone and has a slightly different focus, with some incorporating whole-body movements that flow to elevate the heart rate and provide general fitness conditioning.
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Opens 10am today
Monday 9am - 5:30pmTuesday 9am - 5:30pmWednesday 9am - 5:30pmThursday 9am - 8pmFriday 9am - 5:30pmSaturday 9am - 4pmSunday 10am - 4pm
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Opens 10am today
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